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Burn Fat with Smart Food Choices
Snack smart: Red fruits, natural peanut butter and dark chocolate (+70% cacao) can actually “turn off” fat storage genes #burnfat
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Sunlight to Burn Fat
Get Outside: A PLOS ONE study found that direct exposure to sunlight between 8 am – noon reduces your risk of weight gain #burnfat. #GetBrolic
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Sitting is as bad as Smoking for Your Body?….
Many of us are desk-bound all day. A number of recent studies indicate that sitting is as bad for your health as smoking. #burnfat #getbrolic.
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Parents Making You Fat….
Interesting to note: research shows the “fat genes” we get from parents only contribute on avg 2 lbs of weight. #burnfat #getbrolic
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